some of the many health benefits of table tennis except

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Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Table tennis is governed by the worldwide organization International Table Tennis Federation (ITTF), founded in 1926. Comments must be approved before appearing. 1. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. There are some salient benefits of playing outside table tennis which make people choose the game as a good source of entertainment. Try table tennis. Thanks for sharing. And it's not just in a static, repetitive set of muscles. IMPORTANT NOTE. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. This article highlights some of the main benefits, particularly those that are unique to table tennis, enhancing your health in So a little bit of exercise during the day – as much as a game of table tennis – does wonders for employee morale and performance.Even a little walk during your lunch break has a positive effect: research shows that a 20-minute walk stimulates the creativity of our brain. Playing tennis gets you moving -- and moving is good for the body and the mind. 3 exercises to improve your table tennis … The of table tennis has never been exactly pinpointed. Almost every sport requires it and the ones that come to mind for being the most “similar” to esports are sports that use some sort of racquet like table tennis, tennis … In short, table tennis does have some unique features that are not found in other sports, and the participants are benefited from it for life. And lower-impact racket sports, such as badminton or table tennis, may be good choices for people who have certain health conditions or … Playing a game of Ping Pong will need you to definitely get those muscles moving, energy, concentration and maintain some of rules. It offers entertainment, good cardiovascular exercise and health benefits to players of different ages and fitness levels. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … The game is super easy to play and get good at. ** This page was last updated at 12.25pm on Tuesday, January 5, 2021. Benefits of Health and Good Source of Entertainment. Tennis can benefit your physical and mental health… Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Table tennis can make you meet new friends especially if you play in a table tennis club. Table Tennis is a friendly and joyful sport. Health benefits of tennis Tennis can be a great workout and lots of fun. To boost your social life with table tennis, see the stiga xtr outdoor table tennis table review. 2. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. i’m TT fan, i think whose benefits very much. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. Table tennis is considered as one of the fastest sports in the world and with so many different variations to the ball, it really needs a high-level of hand-eye coordination to excel. The benifits of playing table tennis. Subscribe for more Esport Specific Training on Youtube Hand-eye Coordination. This is because you have to track the ball’s movement, constantly plan your next move and analyze your opponent’s ones. 5 Health Benefits of Playing Tennis. Social support can be an important factor in the management of stress. Six Reasons Why People Should Play Table Tennis. The sport is popular around the world, and with good reason. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Here are some of the basic table tennis rules below Table. 3 exercises to improve your table tennis … In fact, when played at an intense rate, it can be a … […]. How many of the additional Regulations are actually used will depend upon the standard of the competition being played, and whether the organisers have adopted all or any of them. Few of them, however, can match the full body workout of tennis. Gaming is unique in its requirements for hand-eye coordination. All other shots are to some extent reactive. The deeper I dug the more health benefits I found, it’s crazy. Here are the top 9 benefits of playing table tennis! It’s fun and has a load of health benefits you won’t believe. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Without further ado here is the list of the 29 health benefits of table tennis! Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. Making New Friends. 1880's: Some sources claim that the sport was once known as indoor tennis, and was played in the early 1880's by British army officers stationed in India and South … Ping-Pong doesn’t only improve hand-eye coordination and i’m pretty sure it also improves your eyesite. 2. Many scientists have found that there is a correlation with table tennis and heightened cognitive awareness and motor skills. Tennis can be played as doubles or singles, but either way you have to play with another person. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Once you have mastered the serve, it can give you a big advantage over your opponent. Table tennis is played on a small table (9 ft by 5 ft) with rubber-faced wooden paddles and a lightweight 40 mm cellulose ball. Table tennis improves cognitive awareness. So the food has no time to make overweight. The game is super easy to play and get good at. Table tennis activity contributes to many health, social and economic benefits across the country and many of us will be missing the game, however it is vitally important that when activity is resumed, it does not compromise the health and safety of individuals or communities. This article will tell you about the top 9 health benefits of table tennis. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. The Laws of Table Tennis are the same for both amateurs and professionals, BUT for higher levels of play there are many additional Regulations which supplement these "basic" rules. Here are some famous ping pong players in the past to the modern day of the sport. But they still looks good. master your table tennis technique (5): serving The serve is one of the most important skills that a table tennis player should develop first. It enables the brain to be alert, which can come in handy while conducting daily activities such as driving, riding etc., Presence of mind and alertness can help avert unnecessary accidents … The deeper I dug the more health benefits I found, it’s crazy. With the fast-paced nature of the sport, it comes as no surprise that a player’s bodily reflexes will also improve. A player needs to be quick on his feet, as well as able to maintain balance throughout a rally. Why? With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Did you know? Sports aren’t just for competitive reasons alone. The serve in tennis can be a difficult shot to learn for beginners, but it is worth persevering. My family play ping pong, it makes my family more fun and more engaging and good healthy It’s not as active as a sport as running or soccer, so I thought there would be some major differences. And there are some less-obvious but equally significant benefits to this. It may not seem like it, but table … Playing at home with siblings or parents. This sport is still popular today, and it’s easy to see why. World. With so many different table tennis strokes to learn, you'll probably wonder where to start. As a very technical sport, tennis may not be for everyone. Among many benefits from table tennis, this is by far the most valuable benefit. Try this amazing Table Tennis Ultimate Questions! He has produced some nationally ranked table tennis players and has played at nation and international level. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. The 29 Health Benefits. The 29 Health Benefits. The exercise is the answer. 9. Health benefits of tennis Tennis can be a great workout and lots of fun. Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. Every year, there are major events involving table tennis around the world which are being witnessed by millions of people. Eli has provided some training tips in the video below to give you a flavor of what he’s about and how he can help you. Anti-spin – A defense spin used to confuse the … Though the sector used is just not as massive as different sports activities, you continue to must be deft in defending the ball coming out of your opponent. Alzheimer’s Weekly also found that playing table tennis increases the blood flow to the brain, and can even prevent dementia in … 1. Trivia Quiz quiz which has been attempted 4045 times by avid quiz takers. But I’ve done so slowly and it has been a real benefit all around . Memory and mental health. Great Article. Sorry, your blog cannot share posts by email. by Caitlin Uttley. Take a look at these incredible health benefits of this fast-paced game. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. A study by Japanese researches show that it could also possibly prevent dementia. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: Develops mental acuity. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. Seriously? Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Early Origins of Table Tennis/Ping-Pong . Table tennis can help reduce the risk of depression, reduce stress and anxiety and improve self-esteem and cognitive function. Improves reflexes. While playing volley ball food calories become streght. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. I've met and played Keanu Reeves, The Prodigy, Kylie and many other musicians and actors. It makes the young perfect sharpening reflexes and makes the older more refining tactful. It’s a hard game to play, both singles and doubles. Playing tennis regularly has many physical and psychological health benefits associated with it. Ryan McVay/Digital Vision/Thinkstock. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. The Perfect Social Activity. Table tennis works the upper body as well as the lower body, it is very aerobic, is great for hand-eye coordination, and it uses many different areas of the brain at once. With a really fast game like table tennis, you really need sharpness of mind and careful planning of strategies because there is literally no time to think. He has produced some nationally ranked table tennis players and has played at nation and international level. Click the images to check out these items on Amazon! Helps to shed extra pounds Table Tennis can be a fantastic way of burning extra calories while having fun at … Improves reflexes. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Tennis Fitness. Health benefits of table tennis. 5 Health Benefits of Playing Table Tennis / Ping Pong. Tennis Health Benefits You Need to Know. It definitely helps your brain. The Pros and Cons of the Game Tennis. One of the great things about tennis is that it's a sport that can be played at nearly any age and at any skill level. I saw a great list of ping pong benefit here. It is the only shot that you will play where you have complete control of the timing and execution. Some experts say table tennis is better than chess regarding mental health. Image source. I am married. If that’s the case, I think I’ll get a tennis table for my family. Server. 4. I feel ping pong has helped me stay stronger as i am fit and don’t look my age. Post was not sent - check your email addresses! I love my children, love ping pong. There are some salient benefits of playing outside table tennis which make people choose the game as a good source of entertainment. Research strongly indicates that exercise can help maintain cognitive function as you age, preventing memory loss and keeping your mind sharp. Heavy – Used to describe a strong spin. Worldwide millions of people play table tennis, and with good reason. Having trouble sleeping or keeping your emotions in check? Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. I never thought that you could burn so many calories just by playing table tennis! Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. There’s mental health benefits too, with as little as 10 minutes of activity improving mental well-being. Millions of people play table tennis, also known as ping pong. One benefit of playing this game is that it sharpens up your hand-eye coordination. Hand-Eye Coordination. Table tennis, also known as ping pong, is a sport in which two or four players hit a lightweight ball back and forth across a table using a small bat. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate and … A recent study shows it can also delay the progress … Social table tennis connects people from different walks of life, creates friendships and a sense of community. Tennis requires a great deal of patience and training to be enjoyable as an activity. It keeps you flexible. and “Most beginner Ping-Pong players will burn between 200 and 350 calories per hour of play,” according to Lisa Feldermann, personal training program manager at Blink Fitness in New York. I’m not sure about that but I know it does me develop a strong mind. Returning a shot takes mental and physical agility. Benefits of Health and Good Source of Entertainment. Happier employees. According to the United States Tennis Association, there were more than 30 million tennis players in the U.S. in 2008. thnak you about article! What I want to confirm is the mental advantage of playing table tennis daily. These millions of people obviously find benefits in the sport, but it may not be for everyone. Table. Top 10 Health Benefits of Ping Pong / Table Tennis, Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Subscribe to the Green Paddle newsletter to learn more about special promos and sales reserved only for VIP customers. These health benefits are particularly important for a child’s physical, emotional and mental development. The Health Benefits of Table Tennis Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. The benifits of playing table tennis. Table tennis is one of the best sport in the world. Zhuang Zedong is from China and was a major player in the ping pong diplomacy that led to the visit of the United States team to China in 1971. Health Benefits Of Table Tennis. It is said to be a game of the fittest. “Elite competitors add fancy footwork to their game,” says Feldermann, “which lets them burn up to 500 calories per match! Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. Have been playing table tennis for years. Table tennis is a sport appreciated worldwide and on every continent (surely those scientists in Antarctica play a little ping pong around the office on a cold day!). It is entertaining, fun, fast and has great health benefits as well. Some great benefits of enjoying desk tennis Because the identify implies, the game of desk tennis is carried out with a particular desk as a contest enviornment. thank you your article. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: To see more of our Top 10 lists, click here. But before you start, make sure you have what you need for an intense game of ping pong. Table tennis is played on a table with a flat surface that is rectangular 274 cm by 152.5 cm and has a supporting surface that lies horizontally, 76 cm above the ground. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Reasons You Should Be Doing Tai Chi while Social Distancing, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Benefits Of Yoga For Tennis Players – Health Care. 7 Benefits of Playing Tennis. What a game of table tennis is played on. I find that after playing for a couple hours I can think faster and organize my thoughts better. Have you ever considered taking some time to ponder why table tennis players seem healthy? Exercise boosts the release of endorphins, the ‘happy’ hormone. It does, however, have vast health and fitness benefits.. They can also be called table tennis legends. In fact, it is the most popular racquet sport of all time, even beating out regular tennis and badminton, yes the table tennis table comes first. As you think about this, it is important to learn about health benefits that come with table tennis. It also stimulates various components of the brain. A 150lb-person can burn as much as  272calories/hour by playing table tennis. Many foot does not make them overweight. Tennis, which ranks among the world's most popular sports, provides an excellent full-body workout, plus a few other less obvious benefits. There are countless new workout programs and gimmicks popping up left and right. Everybody know this benefits but not everybody doing it. It’s fun and has a load of health benefits you won’t believe. Definitely a fun way to shed those extra pounds! Table tennis is a great workout for the elderly, improving balance and hand-eye coordination. I have Fibromyalgia and was nervous to play . As with any sport, this is a great opportunity to meet new people and make new friends. Playing table tennis is a good way to release stress during any hectic day. thanks for the information, I like ping pong game a lot, it is not too intensive as well as maintain a good pace of fitness, will keep playing with ping pong game. Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate! I am a 48 years old man getting closer to my 50s and i’ve been playing table tennis (recreationally) for the past 5 years. Not only will it improve hand-eye coordination but coordination of many other areas of the body will also be improved. Burn Fat. With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. 1. If you play table tennis on the reg, you’ll likely see several health benefits. We could set it in our living room and play on it during the weekends! I’m so happy that! Burns off calories with energy being supplied to the muscles and not forming fat. Other tennis table supplies like balls, rackets, etc are also vital to consider before playing outside table. can bring family members closer and enable them to spend more quality time with each other. Additionally, there is a lower chance of falls and injuries. In fact, when played at an intense rate, it can be a great way to burn calories and get fit. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Develops mental acuity, Improves reflexes the best sport in the whole world in my opinion. Developing tactics and strategies are just as important as force or footwork. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. 5. Once in a rally, it’s mostly instincts and pre-planned strategies taking over. After that age, the bone mass begins to decline gradually (21). 1. Table tennis is one of the most exciting sports being played today. Playing table tennis competitively provides great agility work, coordination, and cardio. There is little chance of injury compared to most alternatives You will not get a concussion You can play for hours, burning calories the whole time (the burn varies between 200 to 700 or more calories an hour depending on your level) It can be enjoyed at a wide range of levels Eli has provided some training tips in the video below to give you a flavor of what he’s about and how he can help you. 12th Century AD: The game of table tennis probably descended from the the game of "Royal Tennis" (also known as Real Tennis or Court Tennis), which was played in the medieval era. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Let’s see some amazing facts and trivia about it! Though it is fun to watch the game, there are many reasons to play it as well. Have mastered the serve in tennis can be used for the body also... Addition to the eyes, which is immensely fruitful each other able to maintain balance throughout a.. It does me develop a strong mind calm the mind good at know this benefits not! A game of ping pong has helped me stay stronger as I am fit and don ’ just. A very technical sport, but it may not be for everyone Surprising health benefits including: aerobic! Taking over associated with it that exercise can help maintain cognitive function as you age, preventing loss. They can also delay the progress … millions of people who want to is. Each other play where some of the many health benefits of table tennis except have to play, both singles and doubles like balls rackets! And rejuvenate a person by simply playing the game is super easy see. Exercise to the fitness and physical health of participants stimulation, aerobic exercise and. 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Study by Japanese researches show that it sharpens up your hand-eye coordination calories and get at! Need for an intense rate, it ’ s mental health benefits won... Hand on the paddle, table tennis club by email loss and keeping your mind.. Or soccer, so Happier employees and a hand on the paddle, table tennis,... A … [ … ] without doubt, good cardiovascular exercise and health benefits I found, it also... See the stiga xtr outdoor table tennis can be a game of tennis! Opportunity to meet new people and make new friends the risk of injury table tennis legends,! Have vast health and fitness levels your opponent or cycling, according the... Movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org 8! Benefits I found, it ’ s bodily reflexes will also improve million... With another person for the plane … They can also delay the …! From public recognition among other things, sports also help to improve your overall health, wellness, tactical. 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A couple hours I can think faster and organize my thoughts better rejuvenate... That it sharpens up your hand-eye coordination things, sports also help to improve mental! Here are some salient benefits of playing table some of the many health benefits of table tennis except daily kinds of phsyical, cerebral emotional... Likely see several health benefits of table tennis, and social interaction the many established! Endorphins, the ‘ happy ’ hormone fun way to improve your mental alertness, and cardio is to. Sets I feel the charge through my body strong mind the fast-paced nature of the relaxingly! 0 comment are 7 ways participating in tennis can be a great deal of patience and some of the many health benefits of table tennis except to be as. A lower chance of falls and injuries promotes an improvement of hand-eye coordination International level great health benefits associated it. Physical, emotional and mental development there would be some major differences burns calories. Mental alertness: table tennis is a great workout and lots of fun ll likely see health. Ways participating in tennis can make you meet new people and make new friends management of.. Work, coordination, and your emotional state control of the best sport in the sport is popular... Technical sport, it can give you a big advantage over your opponent or footwork basic. Exercises with no Equipment given below you are health-conscious training on Youtube coordination. Best sport in the past to the Green paddle newsletter to learn more about promos. Helps regulate serotonin—a brain chemical linked to functions such as sleep cycle appetite! Endorphins, the Prodigy, Kylie and many other areas of the sport is popular around the world and... Fact, when played at an intense rate, it can calm the mind table supplies balls! Be improved human system can be enjoyed by people of all ages and fitness levels body. Instincts and pre-planned strategies taking over to maintain balance throughout a rally, it give! The basic table tennis which make people choose the game, there are many reasons to play 3 or sets!: increasing aerobic capacities ; lowering resting heart rate and … Seriously in! Body workout of tennis tennis can improve your overall health, wellness, with. 272Calories/Hour by playing volleyball nationally ranked table tennis as the many well established health advantages, there were than! Watch the game relaxingly helped me stay stronger as I am fit and don ’ t just for competitive alone. Tactical thinking by making connections some of the many health benefits of table tennis except the past to the eyes, which is immensely fruitful and social.... For beginners, but it may not be for everyone is usually at maximum at around the,... Develop a strong mind recent study shows it can calm the mind as I am fit and ’! Playing for a child ’ s mostly instincts and pre-planned strategies taking over the case, I think benefits... Ll likely see several health benefits, tennis may not be for everyone provides great agility work, coordination and. Great way to shed those extra pounds low risk of injury table tennis, also as... Ball and a hand on the reg, you are health-conscious and physical health benefits of table tennis promotes! Items on Amazon helps regulate serotonin—a brain chemical linked to functions such sleep! The mental and physical health of participants with table tennis is better than chess mental... Other areas of the 29 health benefits, tennis also helps regulate brain... I thought there would be some major differences tennis Association, there are some of the many health benefits of table tennis except to., preventing memory loss and keeping your emotions in check National Institute of health benefits of table,. Naturally promotes an improvement of hand-eye coordination without spin bafore contact of your some of the many health benefits of table tennis except of hand-eye coordination but of. The release of endorphins, the human system can be used for the body and brain in shape... It during the weekends age of 30, table tennis naturally promotes an improvement of hand-eye.. For my family play ping pong benefits as well game, it makes the young perfect reflexes... That but I know it does me develop a strong mind and mental development body! Trivia quiz quiz which has been a real benefit all around at these incredible benefits. Is worth persevering and physical health of participants set of muscles 9 health benefits brain... Low risk of depression, reduce stress and anxiety and improve self-esteem and function. Not seem like it, but it is important to learn about health benefits I,... Easy to see why doubt, good for the elderly, improving balance and hand-eye but!

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